CONTACT US IF INTERESTED IN THIS CLASS
4 1.5 hour sessions with local doula, Karlee Lyon, with lessons and discussions to educate you and your partner on pregnancy, choosing a birthing place and health care provider, the stages and phases of labour, knowing and advocating for your options, choosing your birth preferences, pain management and comfort measures and all things postpartum (including recovery, mood changes, feeding, and newborn care). Preparation and Knowledge are the foundation of an Empowered, Positive Birth
ONLINE (due to provincial health order)
Sundays January 9-February 6, 2022 1-2 pm
Prenatal classes are designed to support you throughout your pregnancy. Each class will begin with a check-in to build connection and community. Karen will guide you through an asana practice with modifications as needed. Mindfulness and yoga philosophy will be woven into each class with the intention to foster connection to your body, mind, and baby.
For more information or to register please email: [email protected]
Classes are designed to be totally equipment-free, so just bring you, your little
one and your enthusiasm! This is an opportunity to bond with other mamas, and
do something fun and active with your baby. What to Expect: Diastasis Safe
intervals of low-impact cardio and body (and baby) resistance exercises,
postnatal-specific core work, stretching & relaxation.
We will spend 30 minutes sweating and the rest of the hour building our village
and discussing postpartum and motherhood. Ideal for mamas with babies
between birth and 18 months, but older children are always welcome.
Wednesdays at 8:30PM
5 classes -$75 or $20 drop in
JAN 2022 Classes TBD
Circle time is to bond and play with your baby to sing songs, rhyme rhymes, and play games, and to interact and enjoy your baby. We may add some components of dance, music, sensory play, or infant message.
* suggested for parents of babies up to 18 months.
Contact us if interested!
JAN. 2022 CLASSES TBD
-Fresh workouts delivered to you weekly via email and our mobile app
-Workouts are functional, time efficient (30min or less!) and effective
-Step by step video tutorials of each movement
-Virtual interactive small group fitness classes led by a live coach. In Maple Ridge there’ll be an in person Class once a week at the Aloha Life studio. You will receive personalized feedback, tips, form adjustments and encouragement by your coach.
-Join the live online classes or do the workouts on your own time with our mobile platform or one class in studio in Maple Ridge once a week.
-Every workout and movement is scalable to YOUR fitness level.
12 Week Nutrition Kickstarter Program
This 12 Week Nutrition Kickstarter will set you up with healthy habits that are sustainable for long-term success. No more crash or fad diets. Develop foundational, healthy, nutrition habits with daily app education, tips for success, recipes to try, feedback and check-ins.
Develop a positive relationship with food that will serve you for a lifetime.
Fitness: This functional fitness program is made for busy moms! Workouts are effective, time efficient (30min, 3x/week) and functional (they will help you in day-to-day life, like lifting your children!).
JAN. 2022 classes TBD
Self care when you’re a busy mom is not optional for a happy life… for the whole family! We’ll renew, revitalize and re-energize for the week by stretches to relieve tension, use mindfulness and meditation for relaxation, then connect with other mommas about our week to find solutions for common problems and feel heard, do an exercise to release any negativity and work on new habits to build resilience when things go sideways!
Contact us if interested