As a mom, you take care of everyone else. It’s time to prioritize your own health and live with greater strength, nourishment, and energy. Coaches Jasmine and Stefanie from AO1Fitness.com have put together a special offer just for ALOHA LIFE. You will receive an updated monthly fitness program, plus bonus nutrition kickstarter, and mindset coaching for only $97.50/month (regularly $195/month)
Fitness: This functional fitness program is made for busy moms! Workouts are effective, time efficient (30min, 3x/week) and functional (they will help you in day-to-day life, like lifting your children!). You have the option to join in the live coached classes or do it on your own anywhere, anytime. In person fitness classes at the Aloha Life studio Mondays 10:30am starting September 6, 2021
Full access to additional AO1 Zoom virtual classes every Monday, Wednesday and Friday at either 7 am or 7:30 pm or do the workouts on your own time using their built-in tutorial videos
Nutrition: As a bonus, you receive AO1’s 12 week nutrition kickstarter program. This is not a restrictive diet or fad, just simple, achievable, sustainable nutrition habits to kickstart your health goals
and lay a solid foundation based on making daily small changes to create a lifetime of healthy eating habits. Your nutrition program is delivered conveniently through their mobile app. Your coach will
check-in with you weekly to keep you accountable and answer any questions you have. *If you would like personalized 1:1 nutrition coaching contact AO1 directly to set that up.
Community: Being a mom can be lonely at times. We could all use some daily inspiration, motivation, encouragement and support. We welcome you to join AO1’s private member’s FB group. We discuss our highlights and challenges for the week. We give additional fitness and nutrition tips as well as how to strengthen our insides with discussions on mindset.