Benefits of Yoga for kids:

Stretching and yoga moves not only enhance children’s flexibility, strength and co-ordination and gives them some body awareness, but the mindful and meditative aspect of yoga helps children navigate life’s stresses a little easier and gives them the tools for relaxation in this busy world.  It enhances their abiltity to concentrate and regulate their emotions better for calmer kids, and to connect with their inner selves, increasing self-confidence.

As Yoga is non-competitive, it helps develop cooperating and compassion, it helps them connect with nature as the possess come from nature, and gets them to imagine being different elements of nature.